Vantage Performance

Lifestyle

1 article on lifestyle for executives and busy professionals.

Lifestyle7 min read

How to Lose Weight When You Work 60-Hour Weeks

The exact approach busy founders and executives use to drop fat without quitting their jobs.

You already know what to do. Eat less. Move more. Sleep better. The problem isn’t knowledge — the problem is that your calendar is a warzone. This is what actually works when you work 60-hour weeks and your schedule changes every 48 hours.