You built the career.
Now build the body.
10-15kg of fat loss in 12 weeks. Under 4 hours a week. Built around 60-hour work weeks, not instead of them.
The exact roadmap.
A to B in 12 weeks.
No guesswork. No generic PDFs. This is the direct implementation system that replaces your current approach with something that actually works around a 60-hour week.
Diagnostic Baseline
Full body composition, HRV baseline, schedule audit. We map every constraint before writing a single rep.
Precision Build
Progressive strength protocol + prescribed nutrition. Every session engineered around your working week.
Lock & Maintain
Transition to autopilot. The system runs itself — this becomes your permanent operating baseline.
Direct Oversight
Every session, every meal plan, every adjustment. Personally managed — no handoffs.
HRV-Steered
Every session load-managed by your daily biometric data. No guessing.
“The 12-week protocol yielded higher returns on my physical and cognitive output than any business investment this year.”
David L.
CEO & Founder
Years in fitness
I've been where
you are.
20 years in strength and performance training. Every protocol tested on myself first. I've run every diet, every periodisation model, and built more muscle than most people think is possible naturally.
Now I'm building something specific: a coaching system designed entirely for founders and executives who already have the discipline and the drive, but have never had a programme that actually fits around a demanding schedule. Not a training app. Not a PDF plan. A fully managed system I run personally for a small number of clients at a time.
That's why I built Vantage Performance. One coach, five clients, zero handoffs. If the 12-week protocol interests you, take the quiz and let's talk.
Years in strength training
Complete transformation
Per session commitment
Clients per intake
The system.
Built to compound.
Built for 60-Hour Weeks
Every session is under 45 minutes. Programming adapts to travel weeks, board weeks, and the days where you have zero margin. No session is wasted.
One Coach. Five Clients. Zero Handoffs.
I coach every client personally. No assistants, no generic templates, no app. You get direct access to someone who builds your programme around your actual schedule.
20 Years of Protocol Testing
Every method in the 12-week system has been tested and refined over two decades of training. The programming is evidence-based, progressive, and designed to compound.
Q2 Founding Cohort: 5 Spots
Vantage Performance is launching with a founding cohort. Take the quiz and if it's a fit, you'll get founding-rate pricing and direct input into how the programme evolves.
Built for the
boardroom.
Transition from generalized fitness to targeted performance engineering. Our 12-week direct implementation system integrates seamlessly into heavy travel and high-stress executive lifestyles.
Cognitive Priming
Structured progression designed to maximize energy output without CNS burnout or midday crashes.
Time-Compressed Yield
Sub-45 minute targeted sessions to optimize schedule efficiency and metabolic response.
The 12-Week Architecture
A meticulously phased, done-for-you transformation protocol tailored to your exact baseline.
Audit & Restructure
Metabolic priming, comprehensive biomarker auditing, and executive habit integration.
Accelerated Recomp
Progressive load scaling, advanced nutritional timing, and travel adaptation strategy.
Peak Autopilot
Final physique contouring, cognitive peaking, and seamless transition to long-term maintenance.
Everything
you need to know.
If your question isn't here, take the quiz and ask me directly on the Strategy Call.
The programme is designed to deliver 10 to 15kg of fat loss while building noticeable muscle. But the bigger shifts are in energy, sleep quality, and mental clarity. The physical change is what you see. The performance change is what you feel.
Not ready for the 1-on-1 Rebuild?
Get the exact 12-week roadmap we use to help executives drop 1kg per week while maintaining business performance.
Take the
Audit
6 questions. 90 seconds. We'll analyse your profile against the Q2 Founding Cohort criteria and send you the 12-Week Architecture Blueprint — the exact roadmap we use with every private client.
Are you currently in a Founder, C-Suite, or high-stakes professional role?
The protocol is built for executives managing high-cognitive-load positions.