Performance5 min read
Why Strength Training Beats Cardio for Fat Loss (Especially After 40)
The science behind why lifting heavy burns more fat and manages stress better than running.
Strength training for weight loss in men is one of the most underused tools in executive fitness. Chronic cardio elevates cortisol. Structured strength training regulates it. When you deadlift twice your bodyweight, the stress of a board meeting starts to feel proportionate.